Grapefruit: Nutrition . Selection . Storage

Nutrition information for grapefruits and tips on how to select, store and prepare them. Health Benefits

This fruit’s name is derived from how it grows on the tree, clustered like bunches of grapes.

How To Select
Choose grapefruits with thin, smooth, firm blemish free skins that are heavy for their size.

How to Store
Store grapefruits at room temperature for 1 week or under refrigeration for 2 to 3 weeks.

Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; high in vitamin A; high in vitamin C.


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