11:01 PM Ian
Cut a grapefruit in half.
Follow the instructions for your juicer to make fresh grapefruit juice.
Drink one full glass of grapefruit juice every morning. The flavonoids in the juice support the blood supply to the skin and stimulate fat burning.
Expand your fresh juice repertoire so you don't get bored. Make grapefruit, orange and celery juice by combining one grapefruit, two oranges and two stalks of celery.
Add fresh mint to the juice to remove toxins from fat tissue.
Eat a grapefruit as an afternoon snack to maximize your intake of bioflavonoids.